Zinc Can Prevent Heart Disease And Prostate

Eating delicious foods like steak often identified with high cholesterol and heart problems. But in fact these foods can also provide supplies of minerals is important for everyone, but often overlooked is zinc.

Based on new research from Oregon State University, zinc is found in many foods such as red meat can actually provide protection against degenerative heart disease to prostate cancer.

Low levels of zinc is quite commonly found in people over the age of 60 years which is about 40 percent. Though these conditions may contribute to the appearance of inflammation and interfere with the process of repair and expression of DNA, whereas interference in both certainly can cause diseases for example cancer, researchers say.

The problem is, the older the person's ability to absorb zinc decreased. "So if maybe you lack zinc, it is hard to detect exactly when it happened," said Alexandra Caspero, RD, founder of weight management services and sports nutrition-Knowledge.com Delicious.

"That's why you now increase intake of zinc could be the best way to stay healthy for a long time," he added as quoted by menshealth, Monday (10/08/2012).

In addition, the intake of zinc deficiency at any age can lead to prostate cancer. This is justified by a study conducted by the Harvard School of Public Health revealed that prostate cancer patients aged 45-79 who eat foods rich in zinc 74 percent less likely to die from the disease.

Therefore, each person must meet the recommended dose of zinc is 11 milligrams per day. These minerals can be obtained from meat, poultry and seafood products.

Other sources are mushrooms, yogurt and oysters. Even oysters is said to be the largest source of zinc it contains 74 milligrams of zinc for each presentation.

It could also mean a supplement containing 30 milligrams of zinc per tablet.

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4 causes of high blood pressure or hypertension

High blood pressure or hypertension is a condition of increased blood pressure is chronically or exceeds 140/90 mmHg. This condition can be caused by various factors, even though you did not expect.
Recently published a study in the journal Circulation found that diets containing high salt for several years is one factor that can damage blood vessels and increases the risk of high blood pressure.
This conclusion was obtained after the 5556 involve researchers who do not have high blood pressure and measure the concentration of salt in the blood. After seven years, participants with higher levels of sodium in the blood are high, due to a diet containing high salt, 21 percent more likely to have high blood pressure than participants who were the lowest salt levels.
But the high-salt diet is not the only things that cause your blood pressure rises. In fact, according to a report from the Institute of Medicine, reliable high-salt diet is only responsible for 20-40 percent of all cases of high blood pressure in the United States.
To protect your heart from high-salt diet, see also 4 main causes of high blood pressure such as quoted from menshealth, Friday (13/07/2012) the following:
1. Schedule a Make Solid Stress
Chronic stress as you did while working every day from 9 am until 5 pm can increase your blood pressure significantly, says Eric Topol, MD. To resolve this, drink a glass of milk.
This is because stress lowers levels of serotonin which serves to make your body stay cool and calm while milk contains whey protein. According to researchers from the Netherlands, whey protein can help boost tryptophan, one of the compositions of serotonin by 43 percent.
2. Excess Weight
Your weight is the biggest contributor to high blood pressure. However, this condition can vary from person to person, said Dr.. Topol. "Some people can be very obese but normal blood pressure, while there are also people who gained weight a little while before I know his blood pressure had risen sharply," he continued.
To overcome this, reduce your intake of processed foods and provide fruits, nuts, vegetables, grains and protein such as fish and meat.
"Your body needs 10 times more energy to digest one gram of protein than one gram of fat. So you'll burn more calories simply by eating more protein foods," says Alan Aragon, MS, a nutrition expert.
There are also other ways recommended a study in Australia. The study found that people with high blood pressure who get 8 percent of daily calories from bread, potatoes, cereal or pasta with red meat without fat systolic blood pressure decreased by 4 points in just 8 weeks.

3. Genes
Genetic factors certainly played a major part of the condition of your blood pressure, but it does not mean you will experience if your parents have high blood pressure. Even if you are unencumbered by such genetic factors, you can still set it aside with an active lifestyle, advises Dr. Topol.
A study of 6,000 people who have a family history of high blood pressure is not necessarily proven experience. After five years, the study showed that participants who like to walk at least 150 minutes per week 34 percent lower risk of suffering from a disease than participants who were passive lifestyle.

4. Poor Sports
Lack of activity not only contributes to widening waistlines, but also increase your risk of high blood pressure. To fix this, go the gym or other fitness center for exercise or can also do aerobics regularly, advises Dr.. Topol.
In fact, the American Heart Association recommends an intense physical activity for 30 minutes or more at least five days a week. The reason, regular physical activity can open your blood vessels to maintain the pressure in your veins remain at normal levels.

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These particles can help millions of human lives

Cheer on new discoveries in the medical field. It is often discovered that particles can help to save the lives of people who are dying.

Medical scientists succeeded in designing micro particles that can be injected directly into the blood vessels. This kind of particles is going to be providing o2 to the body very quickly. These particles can help to save millions of lives every year. In fact, when you are able to not breathe anymore.

This invention was created a team of Children's Hospital Boston, Usa. These kinds of particles can make a healthcare team to help keep patients alive and in stable condition for 15-30 minutes. Actually, when subjected to respiratory system disappointment.

These findings provide sufficient time for doctors and emergency personnel. They are able to take action without incurring the risk of heart attack or permanent brain damage in patients.

This solution has been successfully tested on animals in a state of critical lung disappointment. When physicians insert this fluid in to a patient's blood transport, the particles can store o2 in their blood to near normal levels. This method offers useful extra minutes for life.

Similar solutions have failed before because it causes gas embolism or gas bubbles in the blood stream. Prior solutions cannot supply oxygen to the cells. Based on the Department of Cardiology Children's Hospital Boston, United states, dr. John Kheir, they maintained to conquer this issue by using particles that can modify shape, not a bubble.

"We now have designed a solution of this trouble with by changing the gas into small particles that can change shape. They improve the gas exchange surface area dramatically. These were also able to integrate via the capillaries [the smallest blood vessels] where totally free gas stick," Kheir said as quoted by LiveScience.



History of Magic Particles

These particles consist of pockets of oxygen in the layer of lipids (fats), a naturally occurring particle that normally store energy or to serve as a component of cell membranes. This wonder elixir appears to take "3 to 4 times the o2 content of our own red blood cells."

Kheir had the idea after he had felt the loss of a little girl in 2006 who is in his care. The girl died of a lung hemorrhage caused by pneumonia. Severe brain injuries that cause the death of the little girl before the medical team can put on a heart-lung machine.

Right after, Kheir assembled a team of chemical engineers, researcher’s particles, and medical doctors to work for human life-saving solution.

After repeated experiments, the scientists, led Kheir found micro particles seems promising. When the experiment, the scientists saw a blue blood turned red instantly, correct in front of the eye. After years of investigation, the particles that dream lastly come true Kheir.

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Vaccines for the problem of obesity has been found

Numerous methods are those that lost weight. Now researchers are increasingly creating methods to achieve this goal, one of them by making an injection or vaccine to reduce body fat storage.

Researchers have discovered obesity vaccine that uses body's defence mechanism to battle fat gain. But this study is still in its early stages so it can only be marketed in a few years.

The vaccine functions by tricking the body's defence mechanism to produce antibodies to a hormone called somatostatin, a hormone created by the brain and the digestive system that makes your metabolic process slows down and bodyweight gain.

This produced an antibody that can speed up the metabolism so the weight a person will decrease. The most important thing is the levels of important hormones are not affected.

"This study shows the potential of treating people with obesity through vaccination," said lead researcher Dr. Keith Haffer of Braasch Biotech companies, the U.S., as quoted from Dailymail, Tuesday (07/10/2012).

Dr Haffer said further study is needed to determine how long-term implications of this vaccine, but vaccination with the treatment of obesity could provide another choice in obese patients in addition to surgery or drug consumption.

In this study the scientists used mice given a single injection of this vaccine and handled to lose 10 percent of their bodyweight after four days.

Moreover these experimental animals given high-fat diet before being given an injection of vaccine, and these mice were known to keep reducing your weight despite eating bad food.

Source : DetikHealth

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Honeycomb benefits for cancer patients

Cancer has been known as the difficult disease to treat and require time and cost is not small. However have anti-cancer compounds found in honey bee hives that can inhibit cancer cell growth.

Scientists from the Unversity of Chicago Medical Center have found that there are efficacious compounds in honey bee hives work against cancer of prostate in mice. Honey bees use propolis to patch the holes inside the nest. Propolis is a resin mixture obtained by bees from trees and plants.

Propolis has been useful for centuries as a natural remedy for various diseases, ranging from allergies and sore throats to burns. Where scientists recently also showed propolis is most effective against anti-cancer activity.

The researchers then conducted research of a single compound of propolis called caffeic acid phenethyl ester (CAPE). Researchers found that only a tiny amount of CAPE have the ability to slow the growth of tumor cells.

Then the researchers tested a low dose of CAPE is administered orally in mice that have human prostate tumor grafts. The result of tumor growth was slowed by about 50 percent, as reported by theatlantic, Tuesday (10/07/2012).

When the mice got daily intake of CAPE, the tumor stopped growing. Conversely when the mouse is no longer given CAPE intake, the tumor began to grow again. This suggests that the CAPE functions by stopping the growth of tumor cells, not by killing the tumor.

The study also found out that certain nutrients are affected CAPE also affects the activity of the protein. When nutrient intake is low, cells stop dividing.

The existence of CAPE may limit the production of proteins that tell cells with sufficient nutrients to begin dividing. This suggests that CAPE may be useful as an adjunct treatment with chemotherapy to kill tumor cells.

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Chili makes you slim down in three ways

Who'd have thought herbs and spicy red chili named it can cause you to slim. According to a research from England, chili you may slim down in 3 ways to burn off fat, suppress hunger and improve calorie burn rate.

It's depending on a research conducted by a food expert Stephen Whiting, based in Manchester Metropolitan University, UK. This research proves that the chili is a key element to losing weight, especially thanks to its capsaicin content that is able to provide heat and adrenaline rush.

This compound gave specific orders to the brain to lose fat cells and this research also found that fat around the waist is the most fast weight reduction. But the fat gut is the most harmful because of its ability to improve the risk of cardiac arrest.

Additionally, Whiting discovered that chili peppers can also help suppress appetite, and even increase the process of metabolic process or burn calories overall.

"If you consume chili constantly for a long time, these foods will help you drop weight," Whiting said as quoted by newkerala, Monday (07/09/2012).

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8 ways to maintain your diet to remove toxins in the body

People who run a detoxify diet program or expenditure of toxins from the body can be done by improving the diet so it feels more energetic every day. It also can help to lose weight and remove toxins from the body.

Here are 8 ways to improve healthy eating patterns that can be fossilized spending toxins from the body, as reported from health24, Friday (29/06/2012) include:


1. By consuming prebiotic and probiotic

Consume prebiotics and probiotics regularly every day to provide a balance of good bacteria levels in the colon. The content of this prebiotic can be from yogurt and other dairy products.

2. Drinking more water

Increase water intake in the body causes the body to avoid dehydration, remove toxins from the body through sweat and urine and can prevent constipation

3. Avoiding unhealthy habits

Unhealthy habits such as avoiding caffeine, alcohol and smoking can reduce the entry of toxins into the body.

4. Clean your colon

Use bentonite or psyllium supplements to absorb toxins in the intestines and digestive tract. The workings of the two materials are to scrape the dirt so that naturally in the intestines clean and healthy colon.

5. Drink a cup of green tea

By drinking a cup of green tea every day to recover useful energy after the move. Green tea is a good antioxidant to fight the toxins in the body that can cause disease.

6. Drink juice and eat vegetables multiply

By drinking lots of juice and vegetable consumption can help the body in cell regeneration and increase body resistance to disease.

7. Reduce consumption of processed food fast food

Processed food made by plants usually contains ingredients - harmful substances such as preservatives and dyes that are harmful to health.

8. Consumption of organic foods

By eating organic foods can keep the body from the entry of toxins and avoid exposure to insecticides, pesticides, and materials - other hazardous materials.

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