The impact due to exercise too hard

Exercise has many benefits for the body because it can prevent you from diseases such as obesity and heart health problem. But the physical activity is done to extra can be negative for health.

Dehydration and dizziness is a common way your body tells you that you are performing exercises too much. Alerts your body to a different short-term contain breathlessness, foggy vision and a pounding heartbeat.

Here are some signs of long term you exercise too hard, as reported by the mnn, Tuesday (06/26/2012), among others:


1. Disruption of the menstrual cycle

An article in the Journal of Family Practice shows that excessive exercise can be one cause of secondary amenorrhea, which occurs when a woman does not get a period for six months or more.


2. Myocardial fibrosis

Myocardial fibrosis is a condition where the heart valves thickened because activity was too strong. According to research, which requires endurance sports like marathons and bersepada extreme distance in the long term can lead to myocardial fibrosis.

3. The onset of the effect of addiction to sports

Excessive exercise can cause addictive effects on the body. If you skip your exercise routine even once, can cause discomfort in your body. This is because the body had been addicted to exercise because it used to be trained to work hard.


4. Hormone imbalance

Besides disturbing the female sex hormones and can affect menstruation, exercise too hard also cause excess levels of cortisol or stress hormones.

Based on research published in the Journal of Strength and Conditioning Research states that the increased concentration of cortisol in saliva is because the response to excessive activity. Excessive cortisol levels can cause a decrease in testosterone and a weakened immune system.

5. The decline in immune system function

A survey released in the Magazine of Applied Physiology states that vigorous exercise is carried out continuously over long periods of time is more than an hour and a half will take up 55-75 per cent oxygen.

Periods of intense exercise may lead to decreased immune system of your body.

6. Other symptoms

Other symptoms that may occur if you exercise too hard is easy to anxiety or depression, sleep disturbances, fatigue, decreased appetite accompanied by weight loss, and often sick.